Week 9: Fall Soups – History and Regional Variations
Exploring the history, cultural significance, and regional variations of fall soups.
✨ Weekly Affirmation
“I nourish my body and soul with the warmth of seasonal ingredients, honoring the traditions of the land.”
🍂 Overview
This week, you’ll dive into the rich history and regional variations of fall soups, from hearty French onion soup to creamy pumpkin soups in North America and vibrant minestrone in Italy. You’ll learn about the healing properties of seasonal ingredients and how they nourish both the body and the spirit.
Research regional fall soups like French onion soup, pumpkin soup in North America, and minestrone in Italy.
Look into the historical significance of each soup: how they were traditionally prepared, and the cultures they represent.
Explore the healing properties of common soup ingredients (e.g., garlic, onions, ginger, squash).
Hands-On Practice
Begin brainstorming your top 10 soups you want to create, considering seasonal ingredients and flavors you want to incorporate.
Create your first fall soup (suggestions: squash, pumpkin, or root vegetable-based soups) and explore its health benefits (e.g., anti-inflammatory properties of ginger and garlic, immune-boosting properties of onions).
Document the healing properties of the ingredients you use in your soup (e.g., garlic for its immune-boosting properties, squash for vitamins and antioxidants).