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Week 8: Mobility, Energy, and Inflammation

Exploring how movement releases stagnant energy and reduces inflammation in the body.

✨ Weekly Affirmation

“I release stagnant energy and allow movement to restore balance and vitality in my body.”

🌿 Overview

This week, we will dive into how emotional and physical movement can release stagnant energy and reduce inflammation. Through Bessel van der Kolk’s insights on the mind-body connection and daily mobility practices, you’ll start to activate your lymphatic system and improve your energy flow.

📚 Media for the Week

🧠 Research & Exploration

  • Learn about how emotional trauma and stress manifest physically in the body (particularly in the fascia and muscles).
  • Investigate how movement, especially **lymphatic activation** practices, helps break down stagnant energy and reduces chronic inflammation.

Hands-On Practice

  • Continue delving into a **daily mobility routine** incorporating stretches, yoga, or gentle movement to promote lymphatic flow and release tension.
  • Incorporate **dry brushing** into your daily routine to stimulate lymphatic circulation and detoxification.
  • Track how your body feels **before and after** each practice — paying attention to energy levels, emotional shifts, and physical sensations.

🍂 Reflection

(Complete this at the end of the week)