Week 10: Fall Soups – Magical, Healing & Nutritional Properties
Exploring the magical, medicinal, and nutritional benefits of fall ingredients in your soups.
✨ Weekly Affirmation
“I am nourished by the magic of the earth, and I honor the healing properties in every bite of my soup.”
🍂 Overview
This week, we’ll delve into the magical, medicinal, and nutritional properties of fall ingredients. From the immune-boosting powers of garlic and ginger to the grounding energy of root vegetables like carrots and beets, you’ll learn how to harness the full potential of fall ingredients to enhance the soups you create. You'll also explore the concept of **food as medicine** and how herbs like rosemary and thyme can support wellness.
Study the magical and medicinal properties of fall ingredients like root vegetables, garlic, ginger, and herbs such as rosemary and thyme.
Look into how these ingredients have been used in traditional healing practices, especially within **Traditional Chinese Medicine** and other holistic approaches.
Explore how food as medicine can be integrated into your daily routine to enhance wellness and immunity during the fall season.
Hands-On Practice
Prepare a soup this week that focuses on healing properties, such as an anti-inflammatory or immune-boosting recipe (e.g., a garlic, ginger, and turmeric soup).
Incorporate **magical** ingredients (like rosemary for protection or thyme for purification) into your soups.
Record the ingredient benefits in your journal and note any personal experiences or sensations you feel after consuming your soup (e.g., increased energy, improved digestion, or immune support).