Week 7: Mobility and the Lymphatic System – Introduction
Understanding the connection between movement, lymph flow, and health.
✨ Weekly Affirmation
“I honor my body’s flow, moving with intention to support my health and vitality.”
🌿 Overview
This week, we'll dive into the lymphatic system and its role in overall health. You’ll explore how movement supports lymphatic drainage, reduces inflammation, and promotes vitality. We'll begin incorporating simple mobility exercises to boost lymphatic flow.
Research the connection between mobility and lymphatic flow. How does exercise support detoxification and inflammation reduction?
Explore how practices like yoga, stretching, and walking support lymphatic drainage.
Hands-On Practice
Start a simple mobility routine (gentle yoga or stretches) specifically focused on lymphatic flow and energy.
Experiment with specific exercises designed to stimulate lymphatic drainage, such as inversions, rebounders (mini-trampolines), or deep breathing exercises.
Track any physical changes, such as energy levels, inflammation, or mobility after doing these exercises.