Week 11: Mobility Routine & Fall Soup Completion

Finalizing your mobility routine and completing your fall soup collection.

✨ Weekly Affirmation

“I honor my body with movement and nourishment, knowing that I am whole and balanced.”

🍂 Overview

This week is all about reflecting on your journey and **finalizing** your mobility routine that supports your health and well-being. You’ll also complete your fall soup collection, noting the **nutritional** and **emotional benefits** of each soup you’ve made. This is a week of reflection, completion, and celebration of the work you’ve put into both your body and your culinary journey.

🧠 Research & Exploration

Finalize your mobility routine tailored to your specific body and condition. Consider adjustments you may need for increased flexibility, strength, or balance.
Review the different soups you’ve created, reflecting on their nutritional and emotional benefits. Which soups made you feel the most nourished and connected?

Hands-On Practice

Try all the soups you’ve created so far and take note of their nutritional benefits (e.g., immune-boosting, anti-inflammatory, digestive support) as well as any emotional responses (e.g., comfort, warmth, grounding).
Reflect on your mobility routine: how has your body felt after each session? Are there areas that need more attention? Make any necessary adjustments to improve it.

🍲 Reflection

(Complete this at the end of the week)

🌿 Journaling Prompt:

As you reflect on your journey, consider this question:

"In what ways has nurturing your body through both movement and nourishment deepened your connection to yourself and the seasons? What shifts in your energy or perspective have you noticed as you integrated these practices into your life?"