Week 3: Tea & Hormonal Balance (Women and Men)

Exploring the role of herbal teas in supporting hormonal health.

✨ Weekly Affirmation

“My body flows with the gentle rhythms of nature, balanced and whole.”

🌿 Overview

This week, explore the healing potential of teas and herbs that aid hormonal balance, understanding their effects on mood, sleep, and endocrine health.

📚 Media for the Week

Book: Botanical Medicine for Women's Health by Aviva Romm MD
Book: Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes by Rosemary Gladstar
Podcast: The Period Repair Manual Podcast Episode with Lara Briden

🎧 Featured Podcast Episode

🧠 Research & Exploration

Research teas and herbs that support women's hormonal balance, such as Red Clover, Raspberry Leaf, Vitex, and Ashwagandha.
Research teas and herbs that support men's hormonal balance, such as Tribulus, Saw Palmetto, Maca Root, and Ashwagandha.
Begin experimenting with these teas and track mood, sleep, and other changes.
Start curating your Apothecary of hormone-supporting teas.

🫖 Hands-On Practice

Create a custom herbal blend tailored for hormonal health.
Track your cycle (if applicable) and observe any effects from the teas.
Explore the connection between herbal medicine and the endocrine system.

🍂 Reflection

(Complete this at the end of the week)