Restoring balance within by nourishing the body from the inside out.
“I tend to my inner garden with care, trusting the wisdom of nature to heal.”
This week shifts the focus inward — to the gut, the seat of intuition and health. You'll explore how herbal teas support digestion, reduce inflammation, and restore inner balance. Through research, journaling, and hands-on practice, you'll begin to build a healing ritual for your body and spirit.
Dr Mike, a medical professional who discusses various health topics, including the benefits of green tea. Provides evidence-based info on antioxidants and health impacts.
(Complete this at the end of the week)