AbracaLaura Journaling Club

Use these prompts to delve deeper into who you are: how you feel about yourself, what your values are, and what you want to manifest.

• What is your ideal life? What steps can you take to achieve it?
• How would you describe yourself to a stranger?
• What do you spend too much time doing? What don't you have enough time for but would like to do?
• I know I'm strong enough to face this challenge because I have already overcome so much, including...
• What are 5 habits I should cut? Recognize how they may have developed to keep ypu safe at some point. Now that they no longer serve you, release them.
• What would you do if you knew you couldn't fail?
• Who inspires you? What qualities do you admire? Can you see some of those qualities in you?
• Reflect on all you have achieved. You're amazing!

These prompts will help you contemplate how to approach your interpersonal interactions.

• When was the last time you felt jealous? How did it feel in your body? What color do you associate with the feeling and how does the feeling help or hurt you?
• If you got one day with a loved one who's no longer with us, what would you say and what would you do?
• How have you helped someone else lately?
• Are you happy with your relationships (family, friends, lovers)? What can you do to improve them?
• When, where and with whom have you felt unsafe in your life? When where and with whom have you felt the most safe?
• Reflect on three relationships that have significantly impacted your life.

These prompts are meant for you to integrate the dark parts of yourself, not reject them. They make you YOU!

• Hold yourself accountable, write everything you regret or feel bad about; then break down how you can come to terms with this past.
• Write everything that irritates you about other people. Do you see any of these qualities in yourself.
• Identify moments where you felt betrayed. Have you ever been the betrayer in your relationships? What would happen if you forgave the betrayal?
• Look at yourself in detail in the mirror for 5 minutes. Every inch. Write about what you don't like. How are you comparing yourself to others?
• What parts of yourself do you reject, deny or hide so you can fit into the mold you feel you need to fit into? Has that served you in the past? What would happen if you stop hiding?
• Write about your belief system; which beliefs were pushed on you that you don't agree with? What are your current beliefs? Make your beliefs your choice.

Shift your focus from negative thoughts to positive experiences

• What have been the 10 best moments of your life so far?
• What freedoms are you grateful for?
• Write about endings/beginnings/life/death. What are your thoughts and feelings around these topics? Get comfortable with the uncomfortable.
• Write about a time you acted in a way that you are ashamed of, a time where you were ungrateful or took things for granted. What can you learn from those times?
• Think about an opportunity you were given, reflect on the people who helped you along the way, the impact of their help and remember how you felt in that moment.
• What is your favorite time of day? Reflect on the activities you do, the people you're with and bask on the feelings of gratitude that come up.

Use these prompts to boost resilience by creating more feel good experiences.

• What do you look forward to experiencing after stress has passed? What's preventing you from enjoying those things now?
• What brings you joy? How can you integrate more of this in your daily life?
• What does happiness mean to you?
• How are you moving your body every day?
• How can you be of service to others?
• What are experiences that alienate you from others? How can you reconnect?

Use these prompts to reflect on times of 'trial by fire' use your learnings to create a survival strategy for the future.

• Think about moments of crisis that turned out to be a blessing in disguise. How did you benefit from that struggle?
• How can your struggles help others?
• What is something you may be overthinking? Write ut the worst case scenario and reflect on if you feel like it will matter a year from now.
• What are you some things you had to learn the hard way? How has that helped you?
• Are you proud of who you have become?
• What does your ideal day look like from the moment you wake up to the moment you go to bed?

In order to call in abundance you must first reflect on what you already have and what you want to call in.

• What makes you feel most successful? How can you create more opportunities to achieve that success?
• What steps have you taken to achieve your goals lately?
• Reflect on the growth you've had over the last 6 months. How has your outlook changed?
• Think about an object you use every day, how do you treat this item, do your best to honor it's contribution. If you take things for granted you can't access the energy of abundance.
• Take some time to go through your clothes, mend whatever needs it, donate whatever no longer serves you. Make space for abundance to bless you.
• Make a list of the people in your life who form your support system, sit in deep appreciation of the community you have built. Allow space for the places, people and ideas that are seeking you to make their way into your life.